This guide produced by SALDEF provides educational information about grounding techniques to help individuals cope with anxiety, trauma, and stress. It offers strategies to assist people during emotional responses, such as flashbacks.

This guide produced by SALDEF provides guidance on supporting a loved one dealing with emotional pain. It emphasises patience, non-judgment, and encouraging professional mental health help. It explains different types of mental health professionals and the importance of seeking support.

This guide produced by SALDEF provides strategies for effective coping with emotional distress. It outlines practical methods to manage stress and maintain mental well-being whilst accessing support during challenging times.

This guide produced by SALDEF discusses anxiety and tension, offering practical guidance on managing these issues. It provides actionable tips and techniques for reducing stress and improving mental health. I

This guide produced by SALDEF provides educational information about grounding techniques to help individuals cope with anxiety, trauma, and stress. It offers strategies to assist people during emotional responses, such as flashbacks.

This guide produced by SALDEF discusses anxiety and tension, offering practical guidance on managing these issues. It provides actionable tips and techniques for reducing stress and improving mental health. I