This document, created by SAMH, provides an accessible overview of mental health problems in Punjabi (Gurmukhi). It covers common mental health conditions, their symptoms, and ways to seek help, aiming to break stigma and encourage understanding within Punjabi-speaking communities.

This resource from the Alcohol and Drug Foundation offers guidance on discussing addiction with children in Punjabi. Written in a culturally sensitive and accessible way, it helps parents and caregivers explain addiction, its impacts, and the importance of seeking support.

This guide from Mind provides practical advice on how to talk about mental health in Punjabi. It offers tips for starting conversations, understanding mental health challenges, and accessing support, aiming to reduce stigma and promote open dialogue.

'Haneri' is a short film that explores mental health within a Punjabi-Canadian family. This film provides an introduction to mental health problems in Punjabi, aiming to raise awareness and reduce stigma. Trigger warning: suicide.

This guide produced by ThriveLDN provides educational information about wellbeing for migrant communities to help individuals cope with anxiety, trauma, and stress.

This guide produced by ThriveLDN provides educational information about wellbeing for migrant communities to help individuals cope with anxiety, trauma, and stress.

This guide produced by Rethink provides educational information about coping with loss related to suicide to help individuals navigate a complex topic and the grief associated with it.

This guide offers a comprehensive overview of what bipolar disorder feels like and its potential impact on the individual living with the condition.

This guide offers a comprehensive overview of bipolar disorder and its potential impact on family and loved ones.

This video series produced by SOCH Mental Health focuses on supporting the well-being of Punjabi international students by offering practical advice on managing mental health, stress, and cultural challenges.