wellbeing

resources

Guidance for Wellbeing

This guide produced by ThriveLDN provides educational information about wellbeing for migrant communities to help individuals cope with anxiety, trauma, and stress.

Guidance for Wellbeing

This guide produced by ThriveLDN provides educational information about wellbeing for migrant communities to help individuals cope with anxiety, trauma, and stress.

Wellbeing for Punjabi Students

This video series produced by SOCH Mental Health focuses on supporting the well-being of Punjabi international students by offering practical advice on managing mental health, stress, and cultural challenges.

Effective Coping Strategies

This guide produced by SALDEF provides effective coping strategies to manage overwhelming stress. It encourages activities that boost well-being, like hobbies, creative expression, and spiritual guidance.

Survivors' Guilt

This guide produced by SALDEF explores the concept of survivor's guilt in depth, examining its emotional impact and providing insightful strategies for coping. It offers a comprehensive look at how to understand and manage the feelings of guilt experienced by survivors.

Supporting Children

This guide produced by SALDEF provides guidance on supporting children after a school tragedy. It offers practical advice for parents on how to listen, identify signs of distress, and engage with school staff to ensure their child's well-being.