This guide developed by SALDEF outlines harmful and helpful phrases for supporting individuals dealing with trauma. It contrasts unhelpful remarks that dismiss or invalidate feelings with supportive statements that acknowledge pain and offer genuine empathy.

This guide produced by SALDEF discusses anxiety and tension, offering practical guidance on managing these issues. It provides actionable tips and techniques for reducing stress and improving mental health. I

This guide produced by SALDEF explains the symptoms and impacts of stress, acute stress, and PTSD. It provides insights into recognising physical and emotional responses to stress and offers strategies for managing severe stressors.

This toolkit addresses sexual violence specifically for Punjabi teens, providing crucial information on recognising, preventing, and responding to such incidents. It includes resources, support strategies, and educational materials tailored to Punjabi communities.