This guide produced by SALDEF provides educational information about grounding techniques to help individuals cope with anxiety, trauma, and stress. It offers strategies to assist people during emotional responses, such as flashbacks.

This guide produced by SALDEF provides guidance on supporting a loved one dealing with emotional pain. It emphasises patience, non-judgment, and encouraging professional mental health help. It explains different types of mental health professionals and the importance of seeking support.

This guide produced by SALDEF offers comprehensive guidance on understanding and coping with grief after a significant loss. It provides insights into the stages of grief, emotional responses, and practical tips for healing both individually and within community.

This guide produced by SALDEF provides effective coping strategies to manage overwhelming stress. It encourages activities that boost well-being, like hobbies, creative expression, and spiritual guidance.

This guide produced by SALDEF explores the concept of survivor's guilt in depth, examining its emotional impact and providing insightful strategies for coping. It offers a comprehensive look at how to understand and manage the feelings of guilt experienced by survivors.

This guide produced by SALDEF provides guidance on supporting children after a school tragedy. It offers practical advice for parents on how to listen, identify signs of distress, and engage with school staff to ensure their child's well-being.

This guide produced by SALDEF on survivor guilt offers insights into common reactions after traumatic loss, such as flashbacks, depression, and anxiety. It provides strategies for coping and practicing self-care techniques.

This guide produced by SALDEF provides strategies for effective coping with emotional distress. It outlines practical methods to manage stress and maintain mental well-being whilst accessing support during challenging times.

This guide produced by SALDEF discusses anxiety and tension, offering practical guidance on managing these issues. It provides actionable tips and techniques for reducing stress and improving mental health. I

This guide produced by SALDEF provides guidance on supporting children through challenging times. It offers practical advice for parents and caregivers on understanding and addressing children's emotional needs.