"Coping in Chaos" is a blog that explores strategies for managing and finding stability in chaotic situations. It discusses the impact of external chaos on mental well-being and provides practical tips for maintaining balance, setting boundaries, and fostering resilience. The blog emphasizes the importance of self-care and adaptability in navigating turbulent times.

"The OCD Spiral" is a blog that delves into the experience of living with Obsessive-Compulsive Disorder (OCD). It explores the relentless cycle of intrusive thoughts, compulsions, and the emotional toll it takes. The blog offers insights into understanding OCD and provides support for those navigating this challenging mental health condition.

This blog serves as an introductory piece, outlining the author's motivations and intentions for their writing. It explores the desire to foster meaningful conversations, share diverse perspectives, and inspire personal growth. The blog highlights the importance of connection and understanding in navigating life's complexities.

This blog delves into the creative process during periods of isolation. It examines how solitude can fuel creativity and offers insights into finding inspiration, establishing routines, and utilising digital tools to foster artistic expression. The blog encourages readers to embrace the transformative power of solitude for their creative endeavours.

This blog explores the relationship between achieving success and the experience of grief. It discusses how success can sometimes lead to feelings of grief, loss, and a sense of emptiness, as well as the importance of acknowledging and processing these emotions to find fulfilment and contentment

In the pursuit of understanding how people are feeling, asking multiple questions should always be at the forefront of a conversation. Questions allow you to attain more detailed information and let you comprehend emotions, thoughts and feelings much better. So why in the Punjabi community are questions about mental health never asked, let alone twice?

I noticed that I was tired a lot, I didn’t have the energy or motivation to get out of bed. I thought nothing of it, I thought maybe I’m just overtired, but then things got worse. I started thinking negative thoughts, I made myself believe that people were against me, even my own family.

Anyone who has ever suffered from any type of mental health issue will know that the road to recovery is the single biggest hurdle that they will ever face in their life. This blog considers this road to recovery after mental health challenges.