Taraki Punjabi Women's Forum reunited in November 2024 to discuss the topic of Being a Punjabi Woman in the 21st Century.

Kulveer is a facilitator in the Cha in the City programme Taraki have led to support Punjabi men. These are reflections shared by Kulveer about his journey.

Taraki Punjabi Women's Forum reunited in October 2024 to discuss the topic of Navigating Loneliness.

After a summer break, Taraki's Punjabi Women's Forum reunited in September to discuss Navigating Social Media

Cultural Adaptation of Evidence-Based Therapies for Punjabi Mental Health written by Harleen Rai, MSc.

The second episode of the Punjabi Mental Health Podcast focuses on Intergenerational Trauma and Wisdom.

In June 2024, Taraki’s Punjabi Women’s Forum came together to discuss Understanding Cultivating Self Worth. You can read a summary of the discussion here.

In May 2024, Taraki’s Punjabi Women’s Forum came together to discuss Neurodiversity. You can read a summary of the discussion here.

Taraki have been awarded a grant to co-develop the Cha in the City peer support spaces for Punjabi men. This blog is part of a series where our project team reflects on the process of this project, key learnings, and important milestones.

Taraki works with Punjabi communities to reshape approaches to mental health. Taraki developed the Punjabi Mental Health Podcast to talk about key issues related to mental health and well-being within Punjabi communities. This first episode focuses on Punjabi Men's Mental Health.