"Enhancing Self-Care" is a blog that explores strategies and approaches to improve self-care practices. It emphasizes the importance of prioritizing one's mental, physical, and emotional well-being. The blog discusses various self-care techniques, such as setting boundaries, practicing mindfulness, and nurturing positive relationships.

This blog is part of a series where our facilitator, Taimour Ahmed, reflects on the process of this project, key learnings, and important milestones.

In November 2021, the Punjabi Women’s forum met to discuss the topic of the menstrual cycle and its impact on mental health - here’s a roundup of discussion.

This blog is part of a series where our facilitator, Taimour Ahmed, reflects on the process of this project, key learnings, and important milestones.

"Ill Treatment" is a blog that sheds light on the issue of ill treatment in the context of mental health. It discusses the mistreatment, discrimination, and stigma that individuals with mental health conditions often face. The blog emphasizes the need for empathy, understanding, and advocacy to combat ill treatment and promote a more compassionate and inclusive society.

In October 2021 the Cha in the City Open Group for Punjabi men met virtually to discuss the topic of bereavement. Here are some reflections from the brilliant team who facilitate and contribute towards those conversations.